CoachMeAI · WHOOP
Body
RecoveryWHOOP
85%
primed to train
85%
primed to train · HRV 155.8ms · RHR 42
HRV 155.8ms · RHR 42
Weight
Wk
Mo
6M
Yr
81,0 kg
▲ 0.4 kg this monthOff plan · goal 76,0Sleep · 6h 58meff 94%
Deep2h 02m · 29%
REM1h 27m · 21%
Light3h 30m · 50%
6h 58m
78% of need
Nutrition · today
0 / 2.800 kcal
0 / 180 g protein
Danes še ni zabeleženih obrokov.
Food journal · log by chat or photoStrain
5.2
of 21 · light
This week · planHigh variety · 17 receptov · avg 2.161 kcal
Mon6 Jul
Tuetoday
Wed8 Jul
Thu9 Jul
Fri10 Jul
Sat11 Jul
Sun12 Jul
Zajtrk
Malca
Kosilo
Domači obrok
Skupaj
2.088 kcal155 g B
2.103 kcal212 g B
1.802 kcal190 g B
1.832 kcal198 g B
1.759 kcal192 g B
2.736 kcal212 g B
2.808 kcal179 g B
Teden · 15.128 kcal · 1.338 g beljakovin
CoachMeAI · WHOOP
Body
RecoveryWHOOP
85%
primed to train
85%
primed to train · HRV 155.8ms · RHR 42
HRV 155.8ms · RHR 42
Weight
Wk
Mo
6M
Yr
81,0 kg
▲ 0.4 kg this monthOff plan · goal 76,0Sleep · 6h 58meff 94%
Deep2h 02m · 29%
REM1h 27m · 21%
Light3h 30m · 50%
6h 58m
78% of need
Nutrition · today
0 / 2.800 kcal
0 / 180 g protein
Danes še ni zabeleženih obrokov.
Food journal · log by chat or photoMenu · todayplan · 2.103 kcal
Weekly plan · Week 28Strain
5.2
of 21 · light